This book shows readers how to shape their ideal life in 12 weeks by making positive changes to their health, fitness, relationships, career, finances and leisure.
Each chapter focuses on one aspect of the makeover:
health & fitness; nutrition; relationships; family & Friends; career/work; finances; where you live and work; personal growth, learning, life transitions; fun, recreation and leisure.
Chapter features include: Q&A typical scenarios with coaching solutions; checklists; hot tips; expert interviews; case studies; break-out quotes from clients/survey respondents; additional resources; inspiring quotes to open each chapter; chapter summaries. First published June 2006.
Good: Tidy condition.