The book explores the physical, emotional, and social changes that occur during midlife, particularly for women. Drawing on medical knowledge and practical advice, Miriam Stoppard discusses topics such as health, relationships, sexuality, menopause, fitness, confidence, and personal fulfilment. The book aims to help readers approach middle age positively and make the most of this stage of life through informed lifestyle choices and self-understanding.
Good: Minor creases and marks on the cover.