{"product_id":"low-gi-eating-made-easy-new-glucose-revolution","title":"Low GI Eating Made Easy!: (New Glucose Revolution)","description":"\u003cp\u003eLow GI smart carbs are for everybody, every day, every meal. LOW GI EATING MADE EASY is about choosing and using the top 100 Low GI smart carb foods - the ones that produce only small fluctuations in your blood glucose levels - so that you feel fuller longer and increase your energy levels, making looking good and feeling healthy achievable and sustainable. LOW GI EATING MADE EASY includes: An easy-to-understand overview of the GI and GL and its importance on health and wellbeing. A complete listing of the top 100 Low GI smart carb foods in easy-to-follow sections such as fruit and vegetables, breads and cereals, legumes, nuts and indulgences. Clear commentary on how to choose and use Low GI smart carbs - how to plan a balanced diet, how to substitute high GI foods with low GI smart carb alternatives. A 1, 2, 3 approach to creating Low GI meals and snacks. A 1, 2, 3 approach to getting active to support the energy in = energy out equation. Over 300 meal ideas and quick recipes. Easy-to-use Low, Medium and High GI and GL Tables including G symbol program participants.\u003c\/p\u003e","brand":"Rodale Press, Inc.","offers":[{"title":"Good \/ 3f9a2551f70","offer_id":48067898572951,"sku":"9780733618482-GD-000130001","price":8.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/9002\/8951\/files\/9780733618482.jpg?v=1785055052","url":"https:\/\/thriftreads.co.nz\/products\/low-gi-eating-made-easy-new-glucose-revolution","provider":"Thrift Reads","version":"1.0","type":"link"}