{"product_id":"the-step-diet-book-count-steps-not-calories-to-lose-weight-and-keep-it-off-forever","title":"The Step Diet Book Count Steps, Not Calories to Lose Weight and Keep it Off Forever","description":"Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Moveª, \u003ci\u003eThe Step Diet Book\u003c\/i\u003e is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.\u003cbr\u003e \u003cbr\u003e Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. \u003ci\u003eThe Step Diet Book\u003c\/i\u003e attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. \nVery Good:  Very tidy condition.","brand":"Workman Publishing","offers":[{"title":"Good \/ 000130001","offer_id":48068186439831,"sku":"9780761133247-GD-000130001","price":8.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/9002\/8951\/files\/27260653482458.jpg?v=1785061904","url":"https:\/\/thriftreads.co.nz\/products\/the-step-diet-book-count-steps-not-calories-to-lose-weight-and-keep-it-off-forever","provider":"Thrift Reads","version":"1.0","type":"link"}