Fine
Copy 000110001
Condition notes
Fine: Very clean tidy condition. Almost like new.
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Grade guide
$12.00
Fitness for life manual
$12.00
Brief description
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after...
Read full description- Paperback
- Published 2002
- Pre-owned
Every copy is individually graded
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Each option is one physical pre-owned copy. Condition notes describe the copy you will receive.
About this book
Description
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Non-Fiction: Health and well being. Roberts
Buying pre-owned books
Frequently asked questions
How do I know what condition my book is in?
Every physical copy has a grade and its own condition note. Choose the copy you want on the product page and read that note before adding it to your cart.
What do the book grades mean?
Our grades run from As New through to Binding Copy. They provide a quick overall guide, while the condition note records the wear or damage specific to that copy.
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