Fine
Copy 000110001
Condition notes
Fine: Very tidy condition, almost like new.
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$25.00
Pain Free (Revised and Updated Second Edition) A Revolutionary Method for Stopping Chronic Pain
$25.00
Brief description
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL...
Read full description- Paperback
- Published 2021
- Pre-owned
Every copy is individually graded
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Each option is one physical pre-owned copy. Condition notes describe the copy you will receive.
About this book
Description
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.
“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins
With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.
With this book, you’re on your way to regaining the greatest gift of all: a pain-free body! Non-Fiction: Health and Well Being
“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins
With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.
With this book, you’re on your way to regaining the greatest gift of all: a pain-free body! Non-Fiction: Health and Well Being
Buying pre-owned books
Frequently asked questions
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Every physical copy has a grade and its own condition note. Choose the copy you want on the product page and read that note before adding it to your cart.
What do the book grades mean?
Our grades run from As New through to Binding Copy. They provide a quick overall guide, while the condition note records the wear or damage specific to that copy.
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Because our books are pre-owned, sales are generally final. If your book arrives in a condition that is significantly different from its description, please contact us so we can help.
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New Zealand orders of $40 or more receive free shipping. For smaller orders, Christchurch delivery to postcodes beginning with 8 is $5, metro New Zealand delivery is $9, and rural New Zealand delivery is $14.
If your address is rural, please choose the rural delivery option at checkout.
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We currently ship to Australia for a flat rate of $37. We do not currently ship to other countries.
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When will my order arrive?
We ship with NZ Post. Standard delivery usually takes 3–5 working days, with rural delivery sometimes taking a little longer. We will email your tracking number after dispatch.