Good
Copy 000130001
Condition notes
Good: Tidy Condition
Available now
Skip to product information
Grade guide
$10.00
Strength Training Exercises for Women
$10.00
Brief description
Tone, sculpt and stay strong for life Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises...
Read full description- Paperback
- Published 2014
- Pre-owned
Every copy is individually graded
Choose your condition
Each option is one physical pre-owned copy. Condition notes describe the copy you will receive.
About this book
Description
Tone, sculpt and stay strong for life
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises.
Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.
Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.
Buying pre-owned books
Frequently asked questions
How do I know what condition my book is in?
Every physical copy has a grade and its own condition note. Choose the copy you want on the product page and read that note before adding it to your cart.
What do the book grades mean?
Our grades run from As New through to Binding Copy. They provide a quick overall guide, while the condition note records the wear or damage specific to that copy.
Can I return a second-hand book?
Because our books are pre-owned, sales are generally final. If your book arrives in a condition that is significantly different from its description, please contact us so we can help.
How much does shipping cost?
New Zealand orders of $40 or more receive free shipping. For smaller orders, Christchurch delivery to postcodes beginning with 8 is $5, metro New Zealand delivery is $9, and rural New Zealand delivery is $14.
If your address is rural, please choose the rural delivery option at checkout.
Do you ship outside New Zealand?
We currently ship to Australia for a flat rate of $37. We do not currently ship to other countries.
Can I collect my order?
Yes. Choose local pickup at checkout and collect from 9 Penbury St, Waltham, Christchurch 8023. Pickup orders are usually ready within 24 hours, and we will email you when your order is ready.
Check our current store hours before visiting.
When will my order arrive?
We ship with NZ Post. Standard delivery usually takes 3–5 working days, with rural delivery sometimes taking a little longer. We will email your tracking number after dispatch.