Good
Copy 427093dacaf
Condition notes
Sun aged pages
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$8.00
Beat Stress: A Teach Yourself Guide
$8.00
Brief description
Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on mindfulness practices....
Read full description- Paperback
- Published 2013
- Pre-owned
Every copy is individually graded
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Each option is one physical pre-owned copy. Condition notes describe the copy you will receive.
About this book
Description
Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on mindfulness practices. Diagnostic tests, quick fixes for immediate relief, points to remember, and clear guidance will help you beat stress forever.
Buying pre-owned books
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Every physical copy has a grade and its own condition note. Choose the copy you want on the product page and read that note before adding it to your cart.
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Our grades run from As New through to Binding Copy. They provide a quick overall guide, while the condition note records the wear or damage specific to that copy.
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Because our books are pre-owned, sales are generally final. If your book arrives in a condition that is significantly different from its description, please contact us so we can help.
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We currently ship to Australia for a flat rate of $37. We do not currently ship to other countries.
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