Good
Copy 000130001
Condition notes
Good: Some faded pages
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$8.00
Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance
$8.00
Brief description
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is...
Read full description- Paperback
- Published 1998
- Pre-owned
Every copy is individually graded
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Each option is one physical pre-owned copy. Condition notes describe the copy you will receive.
About this book
Description
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
Buying pre-owned books
Frequently asked questions
How do I know what condition my book is in?
Every physical copy has a grade and its own condition note. Choose the copy you want on the product page and read that note before adding it to your cart.
What do the book grades mean?
Our grades run from As New through to Binding Copy. They provide a quick overall guide, while the condition note records the wear or damage specific to that copy.
Can I return a second-hand book?
Because our books are pre-owned, sales are generally final. If your book arrives in a condition that is significantly different from its description, please contact us so we can help.
How much does shipping cost?
New Zealand orders of $40 or more receive free shipping. For smaller orders, Christchurch delivery to postcodes beginning with 8 is $5, metro New Zealand delivery is $9, and rural New Zealand delivery is $14.
If your address is rural, please choose the rural delivery option at checkout.
Do you ship outside New Zealand?
We currently ship to Australia for a flat rate of $37. We do not currently ship to other countries.
Can I collect my order?
Yes. Choose local pickup at checkout and collect from 9 Penbury St, Waltham, Christchurch 8023. Pickup orders are usually ready within 24 hours, and we will email you when your order is ready.
Check our current store hours before visiting.
When will my order arrive?
We ship with NZ Post. Standard delivery usually takes 3–5 working days, with rural delivery sometimes taking a little longer. We will email your tracking number after dispatch.